Vegan diet specialist, Sound healing,
NEW MOON FESTIVAL Co-creator
My morning rituals and fruits make my day successful and also help me experience reality in more colorful hues – like 5D instead of the usual 3D. I feel alive, functioning at a high potential level in the present moment.
My morning rituals consist of 5 practices that anyone else can start implementing. Sometimes this whole process takes me 3 hours, sometimes 40 minutes, and there are days when I skip, but I try to maintain as much consistency as possible.
- Running in nature (connects with the earth, sharpens vision, ideal cardio)
- Cold shower (improves skin condition, adds motivation, boosts immunity)
- Stretching or Yoga 🧘♀️ (body flexibility, releasing blocks and tensions, reuniting with the gentleness of movement)
- Breathing practice (natural "high," preparation for meditation)
- Meditation 🧘♀️
I try to eat as many fruits as possible – they are my main source of energy. When I can't manage to eat fruits during the day, I feel weak and tired.